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With this in mind, a few years ago I looked at the principles and knew I was doing a few of them already.Taking that in to consideration, the main things I needed to look at were awareness, alignment and being present.The feeling-ill excuse is a short-term solution that won't win you any fans at the office—someone else will have to pick up the slack, or you'll miss deadlines. Instead, here are 10 excuses—five smart and five not-so-smart—to help you save face and your sanity. "I'm not a believer in playing hooky, because it always comes back to you," Nierenberg says."Don't lie to your boss, your supervisor or your clients.Interestingly enough, some of the excuses that I have shared with my coach and friends in the past were there as well as some excuses I have heard people say to me as a coach, teacher, friend and facilitator.
I've been thuggin' with my niggas, bruh Flacko, how you been?So, I decided to find the post in my files and re-create (with some changes to make it relevant today and where I am) as I needed the reminder to interrupt my automatic pilot and sit with one of my excuse patterns / distorted thinking.As well as practising mindfulness (which I continue to do), the book I was reading was Dr Wayne Dyer’s Excuses Begone!However, the good news is that I have changed this and one of the first steps to change was awareness – some of which I received in the chapter titled “Your Excuse Catalogue”.In this chapter, Wayne talks about the top 18 excuses he has seen used throughout his time as a teacher, counsellor and parent.
I am going to talk about them in relation to how I applied the principles to one of my excuses – “I don’t have the time”.