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But real relationships are based upon sharing who you are with your date.

Noting that CBT was effective for social anxiety in some clients but not others, or didn’t fully alleviate symptoms, they sought to explore further treatment options in the form of Acceptance and Commitment Therapy (ACT).Rife with opportunities for awkward conversations and infinite unknown factors — – dating often is seen as overwhelmingly scary and decidedly unappealing.This type of anxiety and shyness leads to avoidance of meeting new people, as well as a sense of isolation and hopelessness about the prospect of finding a suitable partner.Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.In this way, dating only adds fuel to the anxiety fire.

Acceptance There is an alternative to being guarded.